Weight Management & Fitness Training
Metabolic Testing Program
Determining a person's metabolic profile is essential for developing a healthy exercise and nutritional program. Our basic Metabolic Program assesses initial resting metabolic rate to determine the number of calories a person's body burns and uses an exercise test to assess the body's response to exercise. Metabolic assessments provide specific information on how the body is working which leads to more effective nutritional planning and exercise programming.
| Metabolic Assessments | |
|---|---|
| $70 | Resting Metabolism |
| $49 | Follow-up Resting Metabolism |
Personal
Training Program
HealthPoint's personal training program offers focused attention to address specific fitness needs from weight loss to sport specific training. An initial consultation with a personal trainer is necessary to discuss medical history, personal health and fitness goals along with determining a person's current fitness level. A personal trainer will customize a fitness program to target a person's needs and develop workouts to help progress toward fitness goals. For more information about our personal training program, contact us at 843.237.2205.
| Personal Training Sessions | |
|---|---|
| $54 | One-hour single training session |
| $495 | Package of ten one-hour sessions |
| $37 | 30 minute single training session |
| $340 | Package of ten 30 minute sessions |
Student-Athlete Youth Conditioning
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HealthPoint's
conditioning specialists offer sport specific strength and
conditioning training designed to improve and further develop the
following for a young athlete:
- Speed
- Strength
- Agility
- Power
For more information about youth conditioning, contact David Nelson or Brad Gilkeson at 843.237.2205.
| Youth Conditioning Sessions | |
| $40 | One-hour single conditioning session |
| $400 | Pack of 10 one-hour conditioning sessions |
| $25 | One half hour single conditioning session |
| $250 | Pack of 10 half hour conditioning sessions |
TPI Golf Conditioning
The Titleist Performance Institute (TPI) was created
to provide players with the ultimate golf learning
experience. Utilizing a physical screening process, your
ability to generate and transfer speed is measured to determine the
most efficient energy transfer throughout your body. Factors like
strength, flexibility, balance, endurance, nutrition, stability, power,
vision and posture all influence the body's mechanics.
HealthPoint offers the TPI physical screening process to members and non-members! After the screening process to members an exercise prescription will be designed individually for each golfer. For more information about the TPI golf conditioning program, contact Richard Morris at 843.237.2205
| $150 | TPI Golf Conditioning |